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Flow & Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Pensinsula and southern Adelaide region.


Our mission is to support families in navigating this often stressful journey called life through the power of yoga, providing hands-on tools to un-hurry our lives and strengthen the special bond between each parent and child.


Flow & Grow’s family yoga workshops allow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind.

Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play and storytelling, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit.


No previous yoga experience is required!

We acknowledge and pay our respects to the Kaurna people, the traditional custodians of the Adelaide Plains on whose ancestral lands we live and work. We value their past, present and ongoing connection to the land and cultural beliefs, and pay our respect to all Elders past, present, and emerging.

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